Monday, November 7, 2011

Protien Shakes?

I was thinking of using a whey protein or possibly a whey protien with weight gain to help me build muscle or at least tone up and look better. I am 5 foot 10 inches and weigh 11stone (not much). Are there any drawbacks or health risks with whey protien or with whey protien added weight gain. Are there side effects or will I mess my insides with it?

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